Read about the importance of B vitamins in this BBC news item this morning.
In surveys carried out by G&G Vitamin Centre, it was found that the most common deficiency in people approaching retirement age, was indeed the B vitamins! Taking a good quality B Complex (in capsules rather than tablet), is essential to the functioning of the body. Not only that, but if one does not take a B Complex whilst taking a multivitamin and mineral supplement, then we are lessening the efficiency and effectiveness of those supplements. Taking single B vitamins can also cause a deficiency in the other B’s the results of which can be fatigue, stress – actually the most common complaints. Our advice is to take a good multivitamin and mineral such us G&G’s IM90 coupled with our G&G Be Complex which comes in 25mg or 50mg strengths; most especially if you cannot get what you need from your food for whatever reason.
You can buy these supplements and more on our website – www.gandgvitamins.com
If you are not sure which other vitamins, or food items you need, then take our FREE Vitamin Deficiency Test at www.vittest.com where you will be advised by a qualified practitioner who will give dietary and supplementary advice. Help yourself – it is free!