Food For Thought and pain and skin and…

http://www.dailymail.co.uk/health/article-1311786/Cabbage-beat-period-pain–home-remedies-really-work.html

This is a good article and helpful we think. Let us know what you think!

It is not always possible to get all the nutrition you need from the food that you consume; this can be due to additives in the food which these days are many, or just that one has a busy lifestyle.  If you fall under either of these situations, then supplementing your diet with vitamins and minerals, could well be the way to go.  If you are not sure which ones you need, go to www.vittest.com and if you know exactly what you want, go to www.gandgvitamins.com where you will find all the standard, and unique formulations available at G&G Vitamin Centre

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