Garlic – also known as natures anit-biotic, helping with upper respiratory problems experience with flu and colds etc – has also been found to help with blood pressure! Here is an article from the BBC yesterday which you will find informative.
Lots of garlic dishes is the target – to ensure that you are getting what you need in your diet – and her’s a tip; eat a sprig of parsley after any garlic dish, this helps to deoderize the garlic and also enables you to keep your friends!
If you cannot get enough garlic in your diet, you can supplement with deodorized garlic capsules which are available in concentrated form from in our Earthdust range. http://www.gandgvitamins.com/www.gandgvitamins.net/info.php?p=13&pno=0&pid=2534675&cat=219413&ack=9&search=&sought=