Don’t worry – read this article and find out how you can get fit and healthy no matter your age – and you can have fun doing it!
It is essential when exercising, that you are eating a healthy diet, after all your food is the fuel that runs your body! If you are worried that your diet is not where you would like it to be, it is possible to supplement with concentrated forms of the nutrients that should be present in your every day diet. Supporting your diet is sometimes necessary to make sure you get good nutrition. A good multi-vitamin and mineral (GO747) and B complex GO049) certainly give the nutritional support your diet may need to have your body work at its best; especially whilst exercising. Increasing your intake of magnesium and calcium for muscle and bone support, through increasing your dairy and vegetables intake, is also essential whilst exercising. If you need to supplement your diet the Cal-M (GO101) (calcium, magnesium and cider vinegar) can certainly give that support. All of these products are available at www.gandgvitamins.com