Probiotics – What is it and what does it do?

 Bacteria surround you on a daily basis.  your body is even made up of ninety percent bacteria cells and only ten percent human cells.  However, there is no need to worry; many of these bacteria are beneficial to you and are necessary for your optimal health. 

Your gastrointestinal(GI) microflora is made up fo three and a half pounds of bacteria – good, neutral, changing and bad.  All of these make up the major parts of your digestive and immune systems.  When the balance of these bacteria are in harmony, your body will operate in peak form.  It is when this optimal balance is disturbed that problems can arise. 

Probiotics, according to the World Health Organization, are “live organism, which when administered in adequate amounts, confer a health benefit on the host.” Probiotics – literally mean ‘for life’ and are coming to the forefront of medicine as beneficial bacteria supplements to help restore the vital balance of bacteria. 

What is its origin?

 The idea of beneficial bacteria to preserve  foods has been around for centuries.  Even the ancient Sumerians painted about the use of fermented cheese in 2500 B.C.  However, the idea of beneficial bacteria aiding us in life, wasn’t recognized until the early 1900’s when Dr. Elie Metchnikoff traveled to Easter Europe.  he was surprised to find so many people living to be 100 years of age or older and concluded that this was due to the large quantities of yoghurt they consumed.

Metchnikoff investigated the benefits of lactic acid bacteria, which flourish in mild.  He found that many disease-producing organisms died or could not develop in mild containing these powerful bacteria.  This, along with his other research on immune system, lead Metchnikoff to connect lactic acid bacteria to improved immune function, which relates to optimal health and vitality.

Where can I get it?

Most commonly, people think of yoghurt as a probiotic food.  Yoghurt has been shown to keep the intestinal tract from suffering a loss of healthy bacteria.  Yoghurt is probiotic when it contains lactobacillus, or other bacteria.  Usually yoghurt will have a label reading: ‘contains live cultures’.  Miso, a Japanese seasoning often used in soup, and buttermilk are also good natural sources of probiotics.

Not all strains provide health benefits.  This is where  yu must rely on reputable probiotics manufacturers to reasearch and formulate their probiotics with the best and most beneficial bacteria available. 

There are probiotic supplements available from G&G Vitamins.  There effectiveness and quality are as you would expect from G&G producers of high quality, hi-strength pure and effective supplements, G&G have put all of our 46 years of experience in to bringing you the best value for your money! 

Buy G&G brand Probiotics NOW and get the summer madness saving of 5% on your order!  http//



14 responses to “Probiotics – What is it and what does it do?

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  5. Hi! Do you use Twitter? I’d like to follow you if that would be okay.
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    • Hi there,

      Thank you for your remarks upon my blog. Unfortunately, I am not really on twitter at the moment, though I will set up when I squeeze some time 🙂 Enjoy the rest of your day. Nancy Natural Choice Blogger.


  6. I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
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    • Hi Immune Diseases, Thank you for the positive feedback on my blog, appreciated. Thank you for the bookmark 🙂 What has spurred your interest in probiotics?

      Enjoy the rest of your day 🙂

      Nancy – Natural Choice Blogger


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