As part of your calorie balanced diet, check out this wonderful, quick to make smoothie that has everything in it you need for a delicious low calorie breakfast or lunch…with a bit of a boost!
There are fifteen fruits and vegetables that whilst containing calories, actually use more calories to digest them! In other words – negative calories fruits and veggies. (use organic if you can).
Bit more info…
Organic Essential Food (superfood) is only 69 calories per 20g scoop… (it contains spirulina, quinoa, bilberries, carrots, apples, barley grass, pre-sprouted barley, cayenne and kelp.) It is sweetened only with apple and carrot and every ingredient in it is organic.
Okay here’s the recipe…
- Strawberries to taste
- Apples to taste
- Watermelon to taste
Totally yummy; total calories 138
If you add fruit juice then remember to check the calories and add for your overall calorie intake.
Here is what one customer has to say…
by Liz Bailey on April 3, 2012, 9:29 a.m.
G&G Vitamins for all your supplemental needs!