Quick to make and take… low calorie breakfast with attitude…

 As part of your calorie balanced diet, check out this wonderful, quick to make smoothie that has everything in it you need for a delicious low calorie breakfast or lunch…with a bit of a boost!  

 Bit of info…

 There are fifteen fruits and vegetables that whilst containing calories, actually use more calories to digest them!  In other words – negative calories fruits and veggies. (use organic if you can).

 Bit more info…

Organic Essential Food (superfood) is only 69 calories per 20g scoop… (it contains spirulina, quinoa, bilberries, carrots, apples, barley grass, pre-sprouted barley, cayenne and kelp.)  It is sweetened only with apple and carrot and every ingredient in it is organic.

 Okay here’s the recipe…

  • Strawberries to taste                 
  • Apples to taste
  •  Watermelon to taste

Blend it together in your smoothie maker, pour in to your ‘on the go’ cup and away you go!

 Totally yummy; total calories 138

 If you add fruit juice then remember to check the calories and add for your overall calorie intake

Here is what one customer has to say…

by Liz Bailey on April 3, 2012, 9:29 a.m.

I use this product pretty much all the time. When I don’t have it, I notice the difference. Within a couple of days of starting again, I find my energy levels increase, I don’t get so tired and I feel able to operate much better in life. Even without other vitamins, Essential Food really works as a supplement on its own. It says it boosts energy and that’s exactly what it does. I thoroughly recommend it.
Liz Bailey


 Nancy Grier
G&G Vitamins for all your supplemental needs!


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