Category Archives: Uncategorized

Blood Pressure – By Adelle Davis

Excellent article….

Health by G&G

Adelle Davis was one of the world’s best-known advocates of a proper diet and an outspoken campaigner for good nutrition by vitamins. Qualified in dietetics and biochemistry she worked for many years as a nutritionist. Her books ‘Let’s Eat Right to Keep Fit’ and ‘Let’s Get Well’ are both multi-million copy bestsellers, focusing on preventive rather than curative nutrition. Here’s an excerpt from her book ‘Let’s Get Well’:

Before writing this chapter, I asked several persons – all intelligent individuals – to define or describe blood pressure and received the following amazing answers: ‘That’s how hard your heart pumps,’ ‘What you feel in your ears,’ ‘It means you get a stroke,’ ‘A squeeze put on something ’til you explode’ and ‘It’s when your pulse is abnormal.’ By then I decided blood pressure should be explained.

The function of blood pressure.

The force exerted by the blood against the walls of…

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Team Seasiders ‘Race the Sun 2014’…. and live to tell the tale….

TriathlonRace the Sun is a hugely popular team challenge set in the stunning Lake District. Teams of four are challenged to cycle 50 miles, climb Hellvellyn and canoe Lake Thirlmere. Starting at sunrise and finishing by sunset – Racing the Sun!

All funds raised by the challenge will support the work of Action Medical Research and will make a huge difference to the research the charity is able to fund offering hope to the many thousands of families across the UK who are dealing with the trauma of a baby born too early, striving to support a child affected by disability, or facing the challenge of caring for a child with a rare and devastating disease for which there is no cure.

This year the Seasiders’ armed with G&G’s organic EssentialFood, Elete Electrolyte Add-In and Cal-M, took only 8hrs 43minutes to complete the entire event finishing in 4th place overall, a fantastic result considering they started in 74th position from 85 teams!

Whilst the weather was good on the day, the rain fall over the preceding week, made the off-road section treacherous and a dangerous decent, plus strong winds (60mph) up on Hellvellyn proved something of a challenge

As one of the 11 teams of ‘Golden Oldies’ (all team members collective age 180 years+), The Seasiders’ only missed out on winning the entire event by a short margin, and did win the ‘Golden Oldies’ Award only 12 minutes behind the younger team that won the race – though the youngsters had a 10 minute start on The Seasiders’ !

Nick said “I used the Elete in all drinks as I sweat a lot in exercise and I got cramp badly last year in the final leg, so this time all drinks were loaded with Elete and it worked a treat… I used one bottle of EssentialFood and Cal-M.  All nutrition [from G&G] worked well as I didn’t have to overload my system with too much sugary gels; only when I needed them. Thanks for the samples, they were really helpful.”

Meet Team Seasiders' Nick Regan, Mike Fix, Dan Brown and Steve Fix.

Meet Team Seasiders’ Nick Regan, Mike Fix, Dan Brown and Steve Fix.

Enjoy the rest of your day 🙂

Natural Choice Blogger

Wow! Who’d a’ thunk…..

Nice article in the Daily Mail health pages definitely worth a look see….

Enjoy the rest of your day 🙂

Natural Choice Blogger

How to Lose Weight without Doing Any Exercise

And that is the truth, plain and simple….

Health by G&G

Now before I start, I want to let you know I’m not condoning zero exercise.  Exercise is essential and something you should do regularly! But if your primary concern is weight loss, exercise can just be that extra something to firm things up. The fact is that 90% of your waistline battle is won or lost in the kitchen.

So here’s the first and major factor: EAT REAL FOOD.

What do I mean by real food? I’m talking about vegetables, lean meats, fish, eggs, fruit, and nuts. Why does this work? Because you’re only eating foods that you’re genetically engineered to thrive on: high quality, high energy real foods.  Not from a box, not from a bag, not passed to you through a window by a teenager on minimum wage. Food that the good old earth around us has supplied.

Bread, cereal, pasta, fried food, rice, bagels, doughnuts, waffles, chips…

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Coming right up….

Buy Organic FlyerOrganic September is just around the corner to raise awareness and promote organic farming and food production methods, G&G Vitamins are holding an Organic Coffee Afternoon on 5th September 2pm- 4pm, at G&G Vitamins, Vitality House, 2/3 Imberhorne Way, East Grinstead, West Sussex. RH19 1RL.

For more information call Nancy on 01342 311 401, or email:



The 15 Most Unhealthy Foods

Wow! What an 3eye opener….

Health by G&G

Let’s face it – we know which foods are bad for us. And yet they can still seem pretty tempting. Well maybe if you knew why they’re really so unhealthy you’d think twice before having that treat.

And so I present the 15 most unhealthy foods:

1. Fizzy Drinks

When it comes to sugar laden carbonated drinks versus their sweetened alternatives, there’s little difference in terms of the damage they do to your health. Zero calorie drinks increase your chances of developing metabolic syndrome, and studies show that both can increase your chances of going on to develop type II diabetes.

2. Processed cheese

Processed cheese is an artificial food with little to no nutritional value. In addition to the high levels of salt and fat, it also contains emulsifiers like trisodium phosphate, (commonly used as a degreasing agent.)

3. Cinema popcorn

Let’s be honest, buy a bucket of popcorn…

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What’s the Buzz…..

Sir Nicholas SoamesEast Grinstead Business Associations’ ‘Buzz Lunch’ was held at G&G Vitamins head office last week.  EGBA was started some years ago when  Sir Nicholas Soames approached owner of G&G, David Gaiman, to help him establish a business association in East Grinstead which of course they did; David funding the first year of the EGBA .  Roger Martell one of the earliest members, remembers well the first meetings being held in the G&G Boardroom.

It was a proud moment that G&G Vitamins hosted the EGBA Buzz Lunch onSAMSUNG CSC SAMSUNG CSCthis occasion. Myles McEntyre, CEO of G&G gave a talk and took questions on G&G and our manufacturing operation here at Imberhorne Way.  The members were then given a tour around the factory and warehouse.  Each member of the SAMSUNG CSCSAMSUNG CSCassociation gave a 60 second briefing on their company. Lunch was enjoyed by everyone.

The membership has grown steadily throughout the years and continues to grow.  Meetings are held twice each month.  If you are a business in East Grinstead or surrounding area, join the EGBA and meet other business people in your area for social and networking opportunities.

SAMSUNG CSCJoin the EGBA, Caroll Everest pictured here, will be happy to help.




click here:

Enjoy the rest of your day 🙂

The Natural Choice Blogger