FREE Mineral Deficiency Test…

Are You Getting Enough Minerals

in Your Diet?

Do this short test, add up your scores and find out right now!      Have paper and a pen handy; choose the items that you eat on a regular basis (i.e. several times a week), from each category – note the number on your piece of paper for each category. Once complete, add up how many in each category…and get your result.

 A.

Apples                      __          Live Yoghurt                  __                                      Sesame seeds          __          Kale                                 __                                      Cottage Cheese       __         White bait                       __                          Broccoli                    __         Cheddar Cheese             __                           Sardines                   __         Salmon (tinned)             __

B.

Tomatoes                __                Liver                            __                           Oysters                    __                Broccoli                      __                    Chicken                   __                Mussels                      __                                       Onions (raw)          __                Turkey                       __

C.

Chickpeas            __                   Avocados                   __                           Walnuts               __                   Hazelnuts                  __                       Asparagus            __                  Sesame Seeds            __                              Macadamia nut  __                  Brazil nuts                  __                                 Sunflower seed   __                  Pecans                         __                                     Cashew nuts        __                  Cashews                     __                        Pistachios            __                  Sesame seeds             __                                    Walnuts               __                  Barley                          __

D.

Spinach               __                 Lentils                           __                                    Liver                     __                Apricots                        __                                            Soya beans          __                Beef                               __                       Chickpeas            __               Tofu                               __                           Lamb                    __               Kidney beans               __           Prawns                 __               Venison                         __                        Anchovy              __

E.

Pumpkin            __                Apricots                        __                            Lettuce               __                Brown Rice                  __                                Spelt                   __                Whole wheat                __                           Hazelnuts          __               Macadamia nuts          __                                         Pecans                __               Sunflower seeds           __                                            Brazil nuts         __               Almonds                        __                                      Cashews             __               Pumpkin seeds            __                                    Scallops              __               Salmon                          __

F.

Pumpkin           __                Seaweed                      __                                      Peas                   __                Beef                              __                                           Lamb                 __                Poultry                        __                                Game                 __                Liver                            __                                 Cheese               __                Yoghurt                      __                                 Eggs                   __                Pecans                        __                                                  Pine nuts          __

G.

Cabbage                    __                Onions                __                                            Brussel sprouts       __                Peas                     __                                                  Red meat                  __               Poultry                 __                                            Eggs                           __

H.

Potatoes                   __                Avocados                       __                    Tomatoes                 __                Sundried tomatoes     __                                      Dried fruits              __                Squash                          __                                     Sweet potato            __                Cucumber                    __                                  Peppers                     __                Bananas                       __                           Parsnips                   __                 Celery                           __                                           Lettuce (dark)         __                 Herring                        __

I.

Pineapple                 __                 Sweet potato               __                             Spinach                    __                  Peas                              __                                Leek                          __                  Barley                           __                                  Brown rice               __                  Oats                              __                                              Wild rice                  __                  Chickpeas                    __                                   Kidney beans          __                  Lentils                          __                                       Soya beans              __                  Tofu                              __                              Almonds                  __                  Sesame seeds             __                                         Walnuts                   __                  Hazel nuts                  __                               Macadamia nuts    __                  Pecans                         __                             Sunflower seeds     __

Count up how many marks you have in each category and check out the results here…

A.  Calcium 

1 – 3 Your diet is likely to be deficient                                                                               4 – 6 Your diet may be deficient                                                                                         7 – 10 Your diet contains adequate quantities.

B.  Chromium 

1 – 2 You diet is likely to be deficient                                                                                 3 – 5 Your diet may be deficient                                                                                           6 – 8 Your diet contains adequate quantities

C. Copper

1 – 4 Your diet is likely to be deficient                                                                                5 – 9 Your diet may be deficient                                                                                       10 – 13 Your diet contains adequate quantities

D. Iron

1 – 4 Your diet is likely to be deficient                                                                               5 – 9  Your diet may be deficient                                                                                      10 – 13 Your diet contains adequate quantities

E. Magnesium

1 – 5 Your diet is likely to be deficient                                                                                6 – 10 Your diet may be deficient                                                                                       11 – 16 Your diet contains adequate quantities

F. Zinc

1 – 3 Your diet is likely to be deficient                                                                               4 – 7 Your diet may be deficient                                                                                          8 – 11 Your diet contains adequate quantities

G. Sulphur

1 – 2 Your diet is likely to be deficient                                                                               3 – 5 Your diet may be deficient                                                                                         6 – 7 Your diet contains adequate quantities

H. Potassium

1 – 4 Your diet is likely to be deficient                                                                               5 – 9 Your diet may be deficient                                                                                        10 – 14 Your diet has adequate quantities

I. Manganese

1 – 7 Your diet is likely to be deficient                                                                               8 – 14 Your diet may be deficient                                                                                      15 – 21 Your diet had adequate quantities

If you score in the first two of each category, you may want to supplement your diet.  Clicking on the links above gives you the individual minerals, or you may prefer to take a complete mineral formula in which click here.

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