So Why Did It Win?

Organic EssentialFood – Platinum Award Winner – here’s why…JLG 2014 Winner Badge








Platinum Award Winner….

Vegan Platinum Award WINNER 2014

JLG 2014 Winner Badge‘G&G Vitamins’ Organic Essential Food’

“A great quality vegan food from a passionate company”


Janey Lee Grace Platinum Awards 2014

The results of the Janey Lee Grace Platinum Awards for 2014 were essential-food-200g USE MEannounced on Friday and G&G’s Organic EssentialFood was voted WINNER in the Vegan Platinum Award category.

‘This has been an amazing year for our EssentialFood’ say Nancy Grier, PR Manager for G&G Vitamins. ‘We are very proud of our product, and of this amazing award. Thank you to the judges who voted for EssentialFood, and also to Janey Lee Grace for this award.’

Enjoy the rest of your day 🙂

Natural Choice Blogger




How to Lose Weight without Doing Any Exercise

And that is the truth, plain and simple….

Health by G&G

Now before I start, I want to let you know I’m not condoning zero exercise.  Exercise is essential and something you should do regularly! But if your primary concern is weight loss, exercise can just be that extra something to firm things up. The fact is that 90% of your waistline battle is won or lost in the kitchen.

So here’s the first and major factor: EAT REAL FOOD.

What do I mean by real food? I’m talking about vegetables, lean meats, fish, eggs, fruit, and nuts. Why does this work? Because you’re only eating foods that you’re genetically engineered to thrive on: high quality, high energy real foods.  Not from a box, not from a bag, not passed to you through a window by a teenager on minimum wage. Food that the good old earth around us has supplied.

Bread, cereal, pasta, fried food, rice, bagels, doughnuts, waffles, chips…

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Coming right up….

Buy Organic FlyerOrganic September is just around the corner to raise awareness and promote organic farming and food production methods, G&G Vitamins are holding an Organic Coffee Afternoon on 5th September 2pm- 4pm, at G&G Vitamins, Vitality House, 2/3 Imberhorne Way, East Grinstead, West Sussex. RH19 1RL.

For more information call Nancy on 01342 311 401, or email:



The 15 Most Unhealthy Foods

Wow! What an 3eye opener….

Health by G&G

Let’s face it – we know which foods are bad for us. And yet they can still seem pretty tempting. Well maybe if you knew why they’re really so unhealthy you’d think twice before having that treat.

And so I present the 15 most unhealthy foods:

1. Fizzy Drinks

When it comes to sugar laden carbonated drinks versus their sweetened alternatives, there’s little difference in terms of the damage they do to your health. Zero calorie drinks increase your chances of developing metabolic syndrome, and studies show that both can increase your chances of going on to develop type II diabetes.

2. Processed cheese

Processed cheese is an artificial food with little to no nutritional value. In addition to the high levels of salt and fat, it also contains emulsifiers like trisodium phosphate, (commonly used as a degreasing agent.)

3. Cinema popcorn

Let’s be honest, buy a bucket of popcorn…

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What’s the Buzz…..

Sir Nicholas SoamesEast Grinstead Business Associations’ ‘Buzz Lunch’ was held at G&G Vitamins head office last week.  EGBA was started some years ago when  Sir Nicholas Soames approached owner of G&G, David Gaiman, to help him establish a business association in East Grinstead which of course they did; David funding the first year of the EGBA .  Roger Martell one of the earliest members, remembers well the first meetings being held in the G&G Boardroom.

It was a proud moment that G&G Vitamins hosted the EGBA Buzz Lunch onSAMSUNG CSC SAMSUNG CSCthis occasion. Myles McEntyre, CEO of G&G gave a talk and took questions on G&G and our manufacturing operation here at Imberhorne Way.  The members were then given a tour around the factory and warehouse.  Each member of the SAMSUNG CSCSAMSUNG CSCassociation gave a 60 second briefing on their company. Lunch was enjoyed by everyone.

The membership has grown steadily throughout the years and continues to grow.  Meetings are held twice each month.  If you are a business in East Grinstead or surrounding area, join the EGBA and meet other business people in your area for social and networking opportunities.

SAMSUNG CSCJoin the EGBA, Caroll Everest pictured here, will be happy to help.




click here:

Enjoy the rest of your day 🙂

The Natural Choice Blogger




So what are you short of?

FREE Vitamin DYour test will be evaluated by a qualified nutritionist who will give dietary and supplementary advice should you need it, and based on the information you give. eficiency Test

Take this simple test and find out if your body is deficient in any  of the essential nutrients it needs and find out what you can do about it.

Your test will be evaluated by a qualified nutritionist who will give dietary and supplementary advice should you need it, and based on the information you give.

Enjoy the rest of your day 🙂

The Natural Choice Blogger